There are many ways to get in good physical condition and stay that way. Running, swimming, bicycling, and lifting weights are how many people work out to keep their muscles toned and their weight under control. However, those exercises can be boring for some people, which is why many people enjoy doing workouts like Zumba and taking advantage of its benefits.
Burn Fat and Calories
Zumba combines aerobic exercises with resistance training to help burn fat and calories more efficiently than other forms of exercise. Since there are continuous transitions from controlled movements to intense cardio exercises, the body’s metabolism is in high-gear for about sixty minutes. Depending on the intensity of the workout and your age and weight, you could burn 300 to 600 calories in one hour.
Brings Better Posture and Flexibility
Since Zumba combines dance movements from salsa, samba, the mambo, and merengue, it works out many different muscle groups in one session. In addition, the unique movements stretch joints and make them more flexible. Since the movements reduce muscle tension and improve the body’s range of motion, Zumba also improves your posture as well as your flexibility.
Because most Zumba sessions last up to an hour, you will build your endurance. Unlike most exercises, such as weight training, which involve taking small breaks, your body will be continuously moving during a Zumba dance class at Fitness First Philippines. Your body will get used to the constant movements and energy output, which will eventually make exercising easier and more enjoyable.
Classes for All Ages
There are classes designed for all age groups, including senior citizens and children. Seniors will benefit from improved flexibility and balance, along with the socialisation that accompanies group classes. Children will learn how much fun exercising can be and how to live a healthy lifestyle that includes regular exercise. Some facilities also offer Aqua-Zumba classes to make the movements easier on the joints, and these classes can also help tone your muscles well, as the water will act as resistance when you exercise.
It’s hard to stay in a bad mood when you are exercising, especially to lively music. Aerobic exercise releases endorphins, which boosts your mood during and after your workout sessions. Regular exercise also helps to reduce both physical and mental stress, so you can feel your worries melting away when you concentrate on performing the movements during class.
Helps You Make New Friends
Taking a group exercise class three or more times per week is a great way to socialise with new people. While you are in class, there is no pressure to come up with conversation starters and afterwards, you can discuss the class and get to know those with whom you exercise. For seniors, this is especially important, as it can help fight the feelings of isolation after retiring or losing a spouse.
Unlike other types of exercise, Zumba classes really don’t feel like a workout because you are dancing to music. Although the classes are scheduled for an hour, they will go by quickly because you will be having fun as you exercise.