As an athlete or just a person who leads an active life, you should already know that the golden rule states that you should visit a podiatrist as soon as you feel that there is something wrong with your feet. In case you need a suggestion, try visiting a podiatrist Maroubra Junction for help.
What is plantar fasciitis?
Plantar fasciitis is one of the most common causes of pain in heels. The flat band tissue, ligament, that connects the heel bone to toes is called plantar fascia. It is there to support the arch of your foot, and if you overuse and strain your plantar fascia it will get swollen, irritated and weak. Then the bottom of your heel or your foot will hurt when you walk or stand.
Do not take leg pain as if it is nothing and seek help as soon as it occurs more than once
This is the most common in middle-aged people, but it can also occur in younger people; especially the ones who spend a lot of time on their feet. For example, athletes or soldiers suffer from this quite often, and it can happen in both or just one of your feet.
What is the cause?
Plantar fasciitis is the cause if you strain the ligament that is there to support your arch. With repetitive strains, you can cause tiny tears in the ligament, and that can lead to swelling and pain. This usually happens if:
– You have flat feet or high arches
– Your feet roll inward too much when you walk
– You stand, walk or run for too long, especially on harder surfaces
– You wear shoes that do not fit you well or are worn out
– You are overweight
– You have tight calf muscles or Achilles tendon
Most people who suffer from plantar fasciitis will have painful first steps out of bed, or when they sit for a long time. After you take a few steps, you will have less pain and stiffness, but your foot might hurt even more when the days go. When you climb stairs, or when you stand for too long, you might experience the biggest pain.
Try not to ignore the obvious symptoms that were also listed above
The goal of treating plantar fasciitis is:
– To relieve inflammation and the pain in your heels
– Allow the small tears in the plantar fascia ligament to heal
– Allow you to go back to your daily activities without pain
– To improve strength and flexibility while correcting your feet problems, so you would not stress plantar fascia ligaments as much
People usually recover completely after a year, and out of hundred people who have plantar fasciitis, about 95 of them will be able to relieve the pain in their heel with nonsurgical treatments, while only 5 from those 100 will need surgery.
Visit a doctor on time
If you feel any of the symptoms that were mentioned above, or you feel pain in general (in your feet) you should call and schedule an appointment with your sports podiatrist. This is very important for all people who lead an active life and especially important for athletes.
You should choose your foot doctor Sydney, since any podiatrist will be able to give you the best plantar fasciitis treatment that will work, as many people who get the treatment on time do not need surgery. So just make sure to not avoid the inevitable, and visit your doctor, who will make sure that you have a pain-free life.